#STOP! the Noise to Find Harmony and Wellbeing
Wellbeing is defined as the state of being happy, healthy, or successful. My friend Gene Harker, MD, PhD, defines well-being as a state...
#STOP! to Take a Nap Everyday - 3 reasons why
I love naps! As often as I can I take a fifteen- to thirty-minute nap after lunch. By the way, when did Americans stop taking naps? My...
#STOP! There are 4 Characteristics of a Healthy Lifestyle
Even when faced with death, most people didn’t STOP stressing their bodies and minds. If you’re stressed out, your life may depend on how...
#STOP! to Learn what Rats can Teach us Habits
Researchers at MIT attached brain scanners to rats and placed them in mazes to find the exit. They learned that a great deal of activity...
