Wellbeing is defined as the state of being happy, healthy, or successful. My friend Gene Harker, MD, PhD, defines well-being as a state...

I love naps! As often as I can I take a fifteen- to thirty-minute nap after lunch. By the way, when did Americans stop taking naps? My...

Even when faced with death, most people didn’t STOP stressing their bodies and minds. If you’re stressed out, your life may depend on how...

Researchers at MIT attached brain scanners to rats and placed them in mazes to find the exit. They learned that a great deal of activity...