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Book launch today

Today, my first book STOP! 21 STOPs to Reduce Stress and Enhance Joy launches in wide release to the public. The book is available in paperback and Kindle edition on this link at

STOP! is not a book about health, wellness, stress reduction, diet, and exercise, nor is it fundamentally a business or a self-help book.

STOP!, based on the latest behavioral and brain science combined with my own life experiences, is designed to help you figure out what you can STOP! doing to create more space in your life to enhance your joy, your wellbeing and productivity, so that you can live a life on purpose.

Here is what some of the top business thinkers in the world are saying about STOP!

“Generous and wise guide will show you how to remove the deadwood and make room for new life to grow!”

Marshall Goldsmith, PhD

"STOP! looks at our frantic lives with fresh eyes, offering guidance to help us focus on our top priorities.”

Adam Grant, PhD

STOP! is about what to START to gain control of your life and find well-being.”

Dave Ulrich

"Great advice in succinct vignettes that one might offer to a young family member or a good friend when you wish the very best for them.”

C. Wright Pinson, MBA, MD – Chief Executive Officer, Vanderbilt Health System

“STOP! is really about how individuals and organizations can perform at their best.”

Frank Williams – CEO, Evolent Health

“In an age of go, go, go—where more is lionized and ‘yes’ is the norm—Eric Parmenter says, ‘Enough!’”

Gene Harker, PhD, MD – Author of Leadership Insight

“Every college freshman needs to read this book their first semester. STOP! is the best book they will read during their college career.”

Andie Rowe – Adjunct Professor, Strategies in Stress Management, American University

I welcome your feedback on the topic of what to STOP! doing to reduce stress and enhance joy.

Joy to you!

Eric Parmenter

Follow STOP! at

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